Jan 22, 2018
Today’s episode is packed with
valuable nuggets from our amazing guest, Lisa Carpenter! She talks
about her journey as an entrepreneur and about all things business.
She also shares her secret sauce in life, which is none other than
In this episode, we talk about:
- How Lisa’s business evolved from personal training into
you eat actually impacts how you perform in your business and in
your life, so Lisa learned a lot about nutrition and started
building out her signature program
- Lisa’s signature program: E.A.T. (Education, Action,
created E.A.T. to help women take the principles around how you can
eat to transform your body but also your ability to choose and
create your own framework around that.
E.A.T. program is basically a recovery plan for people who really
struggle with their relationship with food, people who have an
addiction to food and use food to numb their feelings.
- Lisa’s thoughts on showing vulnerability and sharing
so important that you give yourself a safe space and a safe
container where you can truly go deep within yourself because you
don’t want to end up opening up to the public about things that you
haven’t even really processed yourself.
the scar, not the wound.
- Why you should always make sure that you have a coach
on your team
not the strategies that you need more of. The hard work really
comes from the willingness to get introspective and to really focus
on your thoughts and feelings, beliefs and behaviors.
- Lisa’s advice on what to do when you find yourself
the right coach to support you through that because it’s never
about the business or the business strategy, it’s about
the courage to start digging into the things that are holding you
being so hard on yourself. If you learn to have more compassion and
kindness for yourself in business, you can accomplish so much
have to trust that the universe is giving you exactly what you need
when you need it and that everything you want wants you, but it may
not look the way you think it’s going to be.
- Lisa’s book, Let’s
- Lisa’s decision to write
was all about how she could take
all the work she had been doing for the past two decades and pull
it together in a way that gives people a comfortable gateway to
explore what she does without having to jump into one of her
- Let’s E.A.T.! has a ton of mindset work around it and
contains the E.A.T. framework, which is how do you work with
different foods so that you get to choose what you’re eating, as
well as a huge resource section.
- Let’s E.A.T.! is Lisa’s way of creating a legacy for her work
as her work continues to transform.
- What entrepreneurs have lost sight of
you are a coach, a healer or a strategist, yes, you want to have a
massive impact, but that massive impact comes from working with one
person at a time. Put your focus on how you can impact that one
- Success is not the outcome and the results but
the journey and the process.
“There’s no personal growth quite like being an entrepreneur.” —
“Judgment and curiosity
can’t hang out together. They can’t coexist.” — Lisa